How do you run a half marathon? You have the right gear, clothing, and resources! Are you looking to train for a half marathon? Here’s our list of running must-haves that can make all the difference in your half marathon training journey. From injury prevention to comfort and support, each item plays a crucial role in suffering less and fun running more. Here are our top 11 must-have items for half-marathon training:

VooDoo Bands AKA Muscle Floss

If there is one thing every single runner should have, it’s a VooDoo band. VooDoo bands, also known as muscle floss, are cheap, efficient, and the easiest way for runners to improve mobility and reduce muscle tightness. These bands are designed to compress and release muscles, aiding in recovery and preventing injuries during intense training sessions.

CLICK HERE to buy them on Amazon.

A Good Sports Bra

Finding a good sports bra is non-negotiable. It provides essential support and reduces discomfort during long runs, ensuring a more enjoyable training experience.

CLICK HERE to check out our sports bra guide to learn more about your body type and what you can do to find the best sports bra for you.

2-3 Athletic Tops (long sleeves for winter, short sleeves for summer)

Having a variety of athletic tops is crucial for adapting to changing weather conditions. Long-sleeve tops keep runners warm during winter training, while short-sleeve tops offer breathability in the summer heat. Rule #1, NO COTTON! Look for sweat-wicking materials.

2-3 Athletic Bottoms (Shorts in the summer, pants in the winter)

Similarly, having a selection of athletic bottoms is essential for staying comfortable throughout the year. Shorts are ideal for hot weather, while pants provide warmth and protection during colder months. (Looking for shorts? If you’re a curvier runner, look for shorts that have an inseam of at least 7”. 8”-9” is ideal.)

Running Socks

Running socks are often overlooked but play a significant role in preventing blisters and discomfort. Look for moisture-wicking socks with padding in key areas to ensure maximum comfort during long runs.

Running Shoes

The right pair of running shoes can make or break a half-marathon training plan. Invest in shoes that offer proper support, cushioning, and stability to reduce the risk of injury and enhance performance. Head to your local running store and get fitted. Look for stores that have at least a 30-day exchange or return policy so you can try them out on the run.

Every shoe (even from the same brand) will fit differently so my advice is always to keep a running list of the shoes that work for you. Then, look for deals online.

The key to finding the right running shoe? If it disappears under you, it works. If you can feel your shoes or notice discomfort, not for you. Running shoes do not need to be broken in. Sometimes, you may need to adjust to a different style but for the most part, shoes shouldn’t be something you’re noticing on a run.

Chafe Cream

Chafing can quickly derail training plans, making chafe cream a must-have item for runners. Apply it to areas prone to friction before long runs to prevent discomfort and irritation.

CLICK HERE to buy our favorite chafe cream on Amazon.

A Foam Roller

Incorporating foam rolling into a training routine can help alleviate muscle tightness and improve flexibility. Regular use of a foam roller can also aid in injury prevention and promote faster recovery between workouts.

Our advice? Foam roll before every run.

CLICK HERE to buy our favorite foam roller on Amazon.

A Running Plan

A well-designed running plan is essential for half marathon training success. Whether following a structured program or working with a coach, having a clear roadmap can help runners stay on track and achieve their goals.

In need of a half-marathon running plan? Come train with the Badass Lady Gang! Check out our running plans by CLICKING HERE.

Toe Spacers or Yoga Toes

Another no-brainer for runners is Yoga toes! Yoga toes, also known as toe spacers or toe separators, are inexpensive devices designed to be worn between the toes to help stretch and realign them. They are often made of silicone or other flexible materials and come in various shapes and sizes to accommodate different foot shapes.

The primary purpose of yoga toes is to promote toe alignment and improve foot health. They can be particularly beneficial for individuals who experience issues such as overlapping toes, bunions, or tightness in the foot muscles. By gently separating the toes, these devices help to counteract the effects of wearing tight-fitting shoes and encourage proper toe alignment.

Wear them while you walk around the house or work. It’s an easy way to maintain foot health.

CLICK HERE to buy our favorite toe spacers on Amazon.

A Community

Lastly, training for a half marathon is much more than just physical preparation—it's also about finding support and motivation from a community of fellow runners. Whether joining a local running group or connecting with other runners online in our free Badass Lady Gang online community, having a support network can make the training journey more enjoyable and rewarding.

CLICK HERE to join us in our free online community!

Training for a half marathon is hard. Having the right gear, clothes, resources, and support makes running that much easier. Happy training!