In the fast-paced world of running, it's not uncommon for stress to manifest physically, leaving us feeling tense and tight in both body and mind. As a yoga instructor and avid runner, I understand the importance of finding balance and alleviating stress to ensure optimal performance and overall well-being. That's why I'm thrilled to collaborate with Coach Amanda to present a series of rejuvenating exercises aimed at opening up the back and releasing tension in the body, perfect for those days when stress feels overwhelming.

In our "how to" video, Coach Amanda guides viewers through a sequence of gentle stretches and movements designed to target the back, shoulders, and hips—areas where stress often accumulates. By incorporating these exercises into your routine, you can release physical tension, increase flexibility, and create space for relaxation and renewal.

From dynamic twists to soothing stretches, each exercise in this sequence offers a unique opportunity to connect with your breath, release built-up tension, and cultivate a sense of ease in both body and mind. As runners, we know the importance of maintaining suppleness and balance to support our training and prevent injuries. These exercises provide the perfect complement to your running regimen, helping you find equilibrium and resilience in the face of stress.

Whether you're feeling the weight of a hectic schedule, dealing with race-day jitters, or simply in need of a moment of calm, this back and body opener has you covered. Join Coach Amanda and me as we guide you through these transformative exercises, empowering you to release stress, restore balance, and tap into a deeper sense of peace and well-being—both on and off the road. Let's breathe, stretch, and find our center together.