Once upon a time, in a not-so-distant past, I proudly served as the president of the “I F*cking Hate Running” club. I was the person who swore that even it were life or death and something was chasing me—I’d probably just accept my fate. The mere thought of running made me angry thanks to middle school and high school PE. I wasn’t athletic. I hated working out. Fast forward a few years, and I now proudly love to hate running. Sounds absurd, right? Why do something you hate? Because I don’t really hate it. I lovingly hate it. It’s just hard! Hard, fun, challenging, rewarding, and a great way to meet people!

So attention-running haters, while I am totally ok with you never running a day in your life, let me at least help you understand why anyone who wants to run can run.

The Skeptic’s Guide to Running

Let’s get one thing straight: running is not always a walk in the park. Sometimes it’s more like a death march fueled by tears and inner demons. But just like any great love story, it’s the ups and downs that make it worthwhile. So, here’s the lowdown on the best and worst parts of running and why, despite everything, it’s a rewarding way to move your body.

The Worst Parts About Running

1. The Start-Up Struggle

Getting started and re-started after a break or injury is arguably the hardest part. The first few weeks are brutal. Awful. Terrible. Your lungs burn, your legs feel like lead, and it will make you start to question all your life choices. It’s normal to wonder why anyone in their right mind would do this voluntarily. It’s supposed to suck for those of us that aren’t naturally gifted runners.

2. The Mental Battle

Running isn’t just physical; it’s a mental game. Your brain loves to remind you how uncomfortable you are, how much easier it would be to stop, and how doing anything else would feel better. This mental chatter can be relentless, but pushing through it is part of the process.

3. Weather Woes

Mother Nature is not always your friend. Rain, snow, blistering heat, and freezing cold can all turn a pleasant run into a test of endurance and willpower. Running in adverse weather conditions builds character and gives you something to brag about on social media. I know you’re not supposed to say that part out loud but it’s true.

4. Injuries

Running can take a toll on your body, especially if you skip your strength work. Shin splints, runner’s knee, and plantar fasciitis (a real pain your ass) are just a few of the common injuries that can sideline you. Actively working on your running form, getting good shoes, and listening to your body are crucial to staying injury-free.

5. The Chafing

Oh, the chafing. No one tells you about the chafing when you have big boobs or thighs that touch. Megababe and moisture-wicking fabrics become your best friends.

The Best Parts About Running

1. The Runner’s High

Let’s start with the stuff you’ve heard about: the elusive runner’s high. This magical state of euphoria hits when you least expect it, turning your legs into springs and filling you with boundless energy. It’s a feeling of pure joy that makes all the struggles worthwhile.

I’m not sure this is actually a thing. I’ve been running for over a decade. I’ve ran 11 or 12 marathons. A half ironman. Over 100 half marathons. I think I can count on two hands the amount of times I’ve felt something similar to what’s described above.

The majority of your runs won’t be fun or they’ll be forgettable. The few that rock? They really are special.

2. The Sense of Accomplishment

Better than any runners high is the sense of accomplishment you experience when you do something you didn’t think you could. There’s nothing quite like it. Whether it’s the first time you run a mile or a marathon, crossing that finish line (literal or metaphorical) fills you with an overwhelming level of pride and satisfaction. You did it. You conquered your doubts and your fears and did something not even you thought you could. It’s THE BEST feeling.

3. The Health Benefits

Running is one of the best exercises for overall health. It strengthens your heart, improves lung capacity, boosts your immune system, and helps maintain a healthy weight. Plus, it’s a great stress reliever, thanks to the endorphins it releases. In this economy and world, it’s shocking to me how people get through the day without running.

4. The Community

The running community is incredibly supportive and inclusive. From global running clubs like our Badass Lady Gang to events like Global Sports Bra Squad Day, there’s a sense of camaraderie and mutual respect among runners. Sharing your journey with others who understand your struggles and triumphs is incredibly rewarding.

5. The Simplicity

One of the best things about running is its simplicity. You don’t need a gym membership, fancy equipment, or a lot of time. Just lace up your shoes, put on your favorite sports bra, and go. It’s a minimalist’s dream and can be done almost anywhere, anytime.

6. The Exploration

Running is a fantastic way to explore new places. Whether you’re traveling or just discovering new routes in your hometown, running gives you a unique perspective and allows you to see things you might miss otherwise. Every run is an adventure.

Tips for New Runners

If you’re new to running or just thinking about giving it a try, here are some tips to help you get started and stay motivated:

1. Start Slow

Don’t try to sprint before you can jog. Start with short, manageable distances and gradually increase your mileage. The key is consistency, not speed. CLICK HERE to get our free 8-week Become A Runner 5K Plan.

2. Set Realistic Goals

Setting goals gives you something to work towards. Whether it’s running a 5K, completing a certain number of miles per week, or simply making it around the block without stopping, having a goal keeps you focused and motivated. Don’t let the word realistic scare you. You can go from couch to marathon. You can do anything you put your mind to if the drive is there. Join our training team and let us help you make impossible, possible!

3. Invest in Good Shoes and sports bras.

Your shoes and sports bras are your most important pieces of gear. Invest in a good pair of running shoes that fit well and provide the support you need. CLICK HERE to head to our sports bra guide which will help you find a sports bra that works for your body. Then, head to a local running store to get fitted for shoes.

4. Listen to Your Body

Pay attention to how your body feels. Discomfort is normal. Pain is bad. If you’re ever in pain or feeling overly fatigued, take a break. It’s better to rest and recover than to push through and risk injury. Physical therapy isn’t just for injuries. Finding a great physical therapist who sees runners is one of the best things you can do to prevent injuries.

5. Mix It Up

Variety is the spice of life—and running. Mix up your routine with different routes, paces, and types of runs (intervals, long runs, recovery runs). This keeps things interesting and helps improve your overall fitness. Not sure how? Come train with us!

6. Stay Hydrated and Fuel Properly

Hydration and nutrition are key to successful running. Drink plenty of water and sports drinks, especially before and after runs, and fuel your body with healthy, balanced meals. Any run longer than 45 minutes, bring some sports drink with you. And for runs longer than 90 minutes, bring mid-run fuel with you.

7. Find a Running Buddy

Running with a friend or joining a running group can make the miles fly by. It’s also a great way to stay accountable and motivated. Find a local Badass Lady Gang chapter near me.

8. Celebrate Your Progress

Celebrate your achievements, no matter how small. Every run is a step towards a healthier, happier you. Take pride in your progress and enjoy the journey. Fast and slow are relative. So are goals. Your best is your best. CELEBRATE THAT.

The Transformation

So, how did I go from the president of the “I F*cking Hate Running” club to a running enthusiast? It wasn’t an overnight transformation. It took time, patience, running from my problems, and a lot of trial and error. But slowly, I started to see the benefits. I felt stronger, both physically and mentally. I found joy in the simplicity of putting one foot in front of the other. I connected with our Badass Lady Gang community who supported and inspired me. And most importantly, I learned to appreciate the journey, not just the destination.

Running taught me that I am capable of more than I ever imagined. It showed me that being athletic isn’t about how fast or how far you can go—it’s about pushing your limits and challenging yourself. It’s about finding joy in movement and celebrating what your body can do.

Conclusion

Running is not just a form of exercise; it’s a way of life. It’s a journey filled with highs and lows, challenges and triumphs. It’s an opportunity to explore new places, connect with others, and discover your own strengths. Whether you’re a seasoned athlete or a new runner, running offers something for everyone. So, lace up your shoes, hit the pavement, and see where the road takes you. You might just surprise yourself.

And remember, it’s okay to start slow, take breaks, and even hate running sometimes. The important thing is to keep going. Because at the end of the day, running is not just about the finish line—it’s about the journey. And trust me, it’s a journey worth taking.

So, from one former “I F*cking Hate Running” club president to another, welcome to the world of running. It’s going to be a wild, wonderful ride.