WE ARE BADASS LADY GANG
The Badass Lady Gang is a running community made by women for women. Together we ditch diet culture and focus on feeling strong as we move through life’s moments and miles. We believe fitness should be fun, and whether you love to run or love to hate it, we invite you to join BALG for community, support, and motivation to keep going and define your own kind of strength.
Group Runs
Badass Lady Gang has been organizing weekly group runs in 10+ cities in the US and Canada since 2019! Our group runs were created to help women make friends at a run club where they’ll NEVER be left behind. 9-minute miler or 29-minute miler, our weekly group runs are designed so that everyone participates in a fun speed play session. So whether you walk or run, you’re never outside of yelling range from the gang. Community building is who we are and creating inclusive, fun, and inviting spaces is what we’ve been doing for over 4 years!
By women, for women.
By women, for women.
Train with us
There’s nothing we love more than watching our athletes chase down their goals. Regardless of what that goal is: If you want to like yoga, run a marathon, become a runner, or feel stronger and more energetic, we’re here to guide you, help you, and support you every step of the way.
We’ve designed our plans, practices, and experiences with the everyday runner in mind because too many running plans and programs were created by professional or elite athletes who don’t know what it feels like to be terrible at running. We get struggle runners. We get women who are spread too thin and won’t be able to do their training perfectly.
We believe in focusing just as much attention on your mental game as we do your physical one. We believe in finding fun on every run because if you’re not enjoying the process, WHAT’S THE POINT? We believe in helping our athletes build connections within our community and providing them with education and resources so that they can ditch diet culture, develop self-efficacy, and feel good about the choices they’re making in every aspect of their lives.
Stop running and training alone, stop overtraining, and train like the badass you are.
Looking for an affordable running coach, team support, strength training videos, & training resources?
Come train with us. Our team gets access to 6 live weekly coaching calls with coach kelly where you can customize your training plan, get your questions answered, and talk through the highs and lows of training.
$89.99/month or $599.99/year
Membership to our team includes:
-6 live weekly coaching calls
-customized running plans
-Strength & Yoga for runners video library
-Journals to help you develop your mental game
-AND SO MUCH MORE!
To register, click the link below to join our free online community and then register for the team!
Unlock running plans, strength x yoga videos, invaluable resources, live coaching calls, and the support of a team!
join us for our next training experiences
Fall Marathon Training Experience
Say goodbye to guesswork and hello to strength as we guide you through the essentials of running. Over 8 weeks, we’ll dive deep into improving your relationship with running, mastering a rock-solid warm-up and cool-down routine, building a strong aerobic base, strengthening your running form, and establishing a killer strength training regimen with a live 30-minute weekly strength training class followed by a live 30-minute coaching call.
Whether you're gearing up for half-marathon or marathon training or simply craving a springtime reset, this program is tailor-made for you. It's time to prioritize the areas of your running routine that often get overlooked—like form, warm-up/cool-down, and strength work—and watch your performance soar!
Ready to crush your running goals and embrace the joys of springtime running? Don't miss out on this incredible opportunity!
Training starts April 22nd!
Fall Marathon Training Experience
Are you ready to conquer the challenge of a marathon? Our 20-week Marathon Training Experience is designed to transform you from a dedicated runner to a badass marathon finisher. Guided by expert coaches and supported by a community of like-minded Badass Lady Gang-ers, this program is your ticket to success. Register before April 30th AND SAVE! Regularly $262, early birds can register for $220, save $42, AND unlock access to coach Amanda's Functional Movement Functional Yoga spaces! CLICK HERE to learn more!
Training starts June 24th.
Testimonials
“Before finding the badass lady gang, running was lonely and challenging. Now running is still a challenge but I feel empowered to take on that challenge. I feel incredibly supported and inspired by the women in the group with me. When I'm unsure or nervous there are so many tools within this team. There is the social group on Mighty Network, coaching calls, and guided runs which are my personal favorite tool! I am so happy I found this group!”
-Stephanie S.
BADASS LADY GANG groups
FREE Online Community
Want to feel active without hating every minute of it? Looking for a group of fellow badasses to keep you going every step of the way? Join us and get connected!
Existing Chapters
Want to connect IRL with badass ladies to go running with? Afraid of being left behind? Find your new best running friends at a BALG chapter near you, or start one of your own!
How To Find The Best Sports Bra
Looking for the perfect sports bra? It’s hard to find a supportive sports bra for running or high-impact workouts! Don’t let big boobs stop you from running! We’ve created a resource to help you find the BEST sports bra to help you kick-ass and take names in your workout.
