RUNNING PLANS
Looking for a plan to tackle a 5K, 10K, Half-Marathon, or Marathon? Or maybe you’re looking for a quick, eight-week base-building plan to help you get back into the habit of running regularly, get motivated, and build your speed, or, get you ready to start half marathon or marathon training. We offer Running Plans for all types of runners, from first-timers to marathoners — and everyone in between.
Our Running Plans live on Final Surge, a training app that takes the guesswork out of training. Inside Final Surge, you’ll see your training, tips from Coach Kelly, strength videos by Coach Amanda, while asking you to log feedback throughout your training.
At Badass Lady Gang, we understand that every runner is unique, with individual goals, challenges, and preferences. That's why we developed our Running Plan Quiz to help you find the perfect running plan tailored to your needs. Whether you're a beginner looking to start your running journey, an intermediate runner aiming to improve endurance, or an advanced athlete pushing for personal bests, our quiz will guide you to the ideal plan and level for your fitness level and objectives. By answering a few simple questions, you'll receive personalized recommendations to ignite your passion for running and unleash your full potential. Take the quiz below!
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Base Building Running Plans
At Badass Lady Gang, we understand the importance of a solid foundation for your running journey. That's why we're excited to introduce our base-building running plans designed for different athletic levels.
Our plans focus on gradually increasing your mileage and endurance, setting you up for success in any running goal you have in mind. Whether you're looking to get motivated by having an approachable plan or getting ready for a half or full-marathon training, our structured approach will help you build a strong base to crush your goals.
With expertly crafted training schedules, helpful tips, and ongoing support from Coach Kelly and Coach , you'll have everything you need to stay motivated and committed to your running routine.
Don't wait any longer to level up your running game. Invest in yourself and join our base-building running plans today.
Get stronger & Faster Running Plans
Feeling a burning desire to get faster, stronger, and crush those PRs? Our Get Stronger and Faster Running Plans just might be for you. Whether you're an experienced runner or a newbie looking to play with shorter distances and spicier paces, our comprehensive Get Stronger & Faster Running plans are designed to help you play with shorter distances, build strength, and help you conquer the miles with confidence. Say goodbye to sluggish strides and hello to the thrill of pushing your limits as you chase down faster paces and personal best efforts.
With a focus on strength and speed, our plan incorporates targeted workouts and training techniques that will help you build endurance, increase speed, and prevent injuries. Whether you're a beginner looking to improve your pace or a seasoned runner aiming for a marathon, this plan is the perfect way to build some strength and speed before you start training for longer distances.
Say goodbye to plateaus and hello to progress with our Get Stronger and Faster Running Plan. Join the countless other runners who have transformed their performance and achieved remarkable results. Don't just run – dominate the track with our proven running plan!
Ready to unleash your full potential? Sign up today and start your journey to becoming a stronger, faster, and more badass runner!
5K Running Plans
Are you ready to lace up your sneakers and take on a new challenge? Join us for our dynamic 5K running plans designed to help you crush your goals and cross that finish line with confidence. Whether you're a seasoned runner looking to improve your time or a beginner eager to tackle your first race, our plans are tailored to meet you where you are in your fitness journey.
Why choose our 5K running plans?
Expert Training: Our plans are designed to fit your individual fitness level and goals. Whether you prefer a structured training schedule or more flexibility, we've got you covered.
Expert Guidance: Say goodbye to guesswork! Coach Kelly’s running plans provide you with the support, tips, and motivation you need to succeed. From pre-defined limits to defining your why, we've got the knowledge to keep you on track.
Community Support: Join a group of like-minded individuals who share your passion for running. Connect with fellow runners in our online community, celebrate milestones together, and push each other to go the extra mile.
Achieve Your Best: Whether you're aiming for a personal record or simply want to finish strong, our 5K running plans will help you become the best version of yourself. With a mix of speed work, endurance training, strength videos designed for runners, and mental game tips throughout training, you'll be well-prepared to conquer the 5K distance.
Don't let anything hold you back from reaching your full potential. Embrace the challenge, push yourself beyond limits, and experience the exhilaration of crossing that 5K finish line. Join our 5K running plans today and start your journey towards a fitter, faster, and stronger you!
10K Running Plans
Are you ready to take your running game to the next level? Look no further than Badass Lady Gang's 10K Running Plans! Whether you're a seasoned runner aiming to improve your performance or a beginner looking to conquer your first 10K, our plans are designed to help you reach your goals.
What sets our 10K Running Plans apart? Coach Kelly has carefully crafted these plans to cater to all fitness levels, ensuring that you receive personalized guidance every step of the way. From tailored training schedules to exclusive tips and tricks, we've got you covered.
Join our online community of strong, determined women who are passionate about crushing their running goals. With the support of Badass Lady Gang behind you, there's no limit to what you can achieve. Dare to push your limits and set your sights on that 10K finish line!
Don't wait any longer to become the badass runner you've always wanted to be. Get started with Badass Lady Gang's 10K Running Plans today and unleash your full potential! Let's crush those 10K goals together.
10-Mile & 15K Running Plans
Looking to challenge yourself and push your limits? Look no further than our 10-mile and 15k running plans! Our 12-week 10-mile & 15K running plans are designed to help you achieve your goals and conquer new distances.
What to Expect:
Training plans designed to suit your fitness level and experience.
Expert guidance delivered via email every week to support you every step of the way.
Structured workouts to improve your endurance, speed, and strength.
Access to a supportive online community of like-minded individuals to keep you motivated.
Why Choose Our Plans:
Proven results with countless success stories from past participants.
Flexible training schedules to fit into your busy lifestyle.
Comprehensive resources on mental preparation.
A chance to challenge yourself and experience the thrill of crossing the finish line stronger than ever.
Don't miss out on this opportunity to elevate your running game and discover what you're truly capable of. Sign up for our 10-mile and 15k running plans today and set yourself up for success!
Half Marathon Running Plans
Are you ready to take your running to the next level? Look no further than the Badass Lady Gang Half Marathon Running Plans! Our expertly crafted training plans are designed to help runners like you conquer the half marathon distance with strength and confidence.
With a focus on building endurance, speed, and mental toughness, our running plans are suitable for all levels, from beginners looking to complete their first half marathon to seasoned runners aiming for a new personal best. Each plan is tailored to your individual goals and fitness level, ensuring that you get the most out of every run.
Joining the Badass Lady Gang Half Marathon Running Plans not only gives you access to top-notch training resources but also connects you with an online community of supportive and encouraging women who are on the same journey as you. Share your triumphs, seek advice, and celebrate each milestone together as part of our empowering sisterhood.
Whether you're aiming to crush your half marathon goals, boost your running performance, or simply enjoy the thrill of crossing the finish line, the Badass Lady Gang Running Plans have got you covered. Lace up your sneakers, unleash your inner badass, and get ready to rock your next half marathon with us!
Sign up now and join the Badass Lady Gang Half Marathon Running Plans. Let's show the world what badass women are made of!
Marathon Running Plans
Our marathon running plans are designed for everyone from slow runners, and beginner runners, to runners looking to run down an intimidating PR. Regardless of where you are right now, we’re going to spend the next few months helping you build the strength and confidence you need to chase down your personal best effort on marathon day.
The hardest part about running a marathon is the training itself. That's why our marathon running plans are designed to empower you without overtraining or risking burnout.
Why Choose Badass Lady Gang Running Plans?
Smart Training: Our plans are carefully crafted to build your endurance and strength gradually, ensuring that you reach your peak performance without breaking down.
Supportive Community: You'll be part of a supportive online community of badass women who share your goals, challenges, and triumphs every step of the way.
Expert Guidance: Benefit from expert advice and coaching from Coach Kelly and Coach Amanda who understand the unique needs and capabilities of female athletes. From comprehensive resources on mental preparation to our runner specific strength & yoga videos to compliment your training, our plans aren’t like anything out there.
Get Ready to Dominate Your Marathon!
Whether you're an experienced marathoner aiming for a new PR, if you’re looking for a plan to help you run your first marathon, or anything in between, our marathon running plans will help you achieve your goals in a safe and sustainable way. These plans are designed to help you actually enjoy the training process! Say goodbye to overtraining and struggling and hello to Badass Lady Gang running plans.
Sign Up Today and Let's Crush Those Miles Together!
Join us at Badass Lady Gang and unleash your inner badass on the marathon course!
RunDisney Running Plans
Are you gearing up for an unforgettable RunDisney Challenge in the Happiest Place on Earth? Look no further than Badass Lady Gang's RunDisney Challenge Running Plans! Whether you're aiming for the Dopey or Dumbo challenge, our meticulously crafted training programs will prepare you to conquer multi-day running adventures in Anaheim and Orlando.
As coaches and self-proclaimed and proud Disney Adults, we understand the unique demands of runDisney events and have designed these plans to help you unleash your full potential. With a focus on building endurance, strength, and mental fortitude, you'll be ready to take on the multi-day challenge feeling strong, prepared, and ready to enjoy the most magical races on earth!
Let's conquer the runDisney challenge together with Badass Lady Gang's expertly crafted running plans!
Looking for more support? Join the balg training team.
Join the Badass Lady Gang Training Team Today!
Are you ready to unleash your inner badass and take your fitness journey to the next level? Look no further than the Badass Lady Gang Training Team! Our team is dedicated to empowering women of all fitness levels to become the strongest, most confident versions of themselves.
By becoming a member of the Badass Lady Gang Training Team, you will gain access to:
6 LIVE coaching calls for you to join every week (you can join one or all of the coaching calls)
A supportive and inclusive community of like-minded women
Personalized coaching and running plans to help you reach your fitness goals
Exclusive access to training resources and tools like strength training videos and mental game journals
Fun and challenging workouts that will leave you feeling strong and empowered
Don't wait any longer to join a community that will push you to be your best self! Sign up for the Badass Lady Gang Training Team today and start your journey towards becoming the badass you were always meant to be.
$89.99/month or $599.99/year