Half Marathon Running Plan

Turns out training for a half-marathon can be a BLAST with the right community behind you. We really believe that you can train for a half marathon while still having as much fun as possible. This is your chance to show up for yourself and slowly build the strength you need to run your half marathon and give yourself your personal best. 

First-time half marathoner? We have the PERFECT plan for you!

Looking to run your half marathon at a party pace and feel strong every step of the way? We have the PERFECT plan for you too!

Looking to run down your personal best and PR your half marathon? LOOK NO FURTHER! We have the perfect plan for you as well! 

Our running plans were designed with everyday badass athletes in mind. We know what it feels like to struggle. We know what it feels like to think that you’re doing everything wrong or that you’re struggling more than everyone else. Our half marathon running plans come with a flexible plan, strength training videos by coach Amanda to prevent injuries and help you feel better on the run, and notes from Coach Kelly to help you develop your mental game. 

Our 10-mile and 15K running plans come in 3 different levels: Levels 1, 2, 3, and 4. The level that’s right for you depends on how many running days you want to take on. (Remember: More running days aren’t always better. Check-in with your schedule to see how many days you can actually devote to running. Even though we may want to run 4 or 5, 3 may be more realistic. That’s ok! We’re here to help you feel good about what you have to give. Not shame you because you aren’t a super-person with infinite time to do everything perfectly.) 

In 12 weeks, we’ll get you ready to crush your half marathon! 

Not sure which plan to go with? Get in touch — we’re happy to help.

Half Marathon Running Plans

  • Level 1

    This Level 1: 12 Week Half Marathon Training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running plan begins with a 40-minute long run and builds to a 2-hour long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 3-4 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 2 Hours

    • Auto-Messages with training & running tips and tricks

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  • Level 2

    This Level 2: 12 Week Half Marathon Training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running plan begins with a 40-minute long run and builds to a 2-hour long run.

    Running Plan in Final Suge Includes:

    • 2 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 2 Hours

    • Auto-Messages with training & running tips and tricks

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  • Level 3

    This Level 3: 12 Week Half Marathon Training program is perfect for experienced runners who are looking for a dynamic and intense training program that builds strength, speed, and endurance. Running plan begins with a 60-minute long run and builds to a 2-hour long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 2 Hours

    • Auto-Messages with training & running tips and tricks

    Buy Now

  • Level 4

    This Level 4: 12 Week Half Marathon Training program is perfect for experienced runners who are looking for a dynamic and intense training program that builds strength, speed, and endurance. Running plan begins with a 90-minute long run and builds to a 2-hour 30-minute long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    •5 Running Days (with 1 day of speed play)

    • 1 cross-training days

    • Longest run: 2 Hours 30 minutes

    • Auto-Messages with training & running tips and tricks

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Looking for more support? Join the balg training team and get weekly coaching calls and a support system to lean on.

$89.99/month or $599.99/year

Looking for affordable coaching, community support, over 100 strength training videos, & invaluable training resources to help you develop self-efficacy, confidence, mental strength, and mindfulness? Our training team is perfect for you! Get the support you deserve and join our training team today.