Training Experiences

Get the support you deserve with our Training Experiences, meticulously crafted for athletes of all levels who are eager to achieve their running goals with unparalleled support, guidance, and joy!

Why Choose Our Training Experiences?

  • Personalized Coaching: Dive into a flexible running plan customized just for you by Coach Kelly, ensuring you start right where you are and progress at your pace.

  • Weekly Interactive Sessions: Join Coach Kelly and your fellow teammates for a weekly coaching call plus a strength session via Zoom. These sessions are your opportunity to talk through challenges, sharpen your mental game, and get all your training questions answered (often ones you never thought to ask!).

  • A Vibrant Community: Be a part of a community that thrives on accountability, support, and mutual learning. Our athletes are here not just to train, but to grow together.

  • Invaluable Resources at Your Fingertips: Gain exclusive access to our comprehensive suite of resources throughout your training experience. From our Strength x Yoga video library and weekly journals to recordings of past coaching calls and our mental game video library, you have everything you need to build endurance and mental fortitude.

  • Perfect for Runners Seeking Clarity and Direction: Fed up with the inconsistent advice on social media? Our training experiences cut through the noise, providing clear, evidence-based guidance and support tailored to your unique needs.

  • Created for EVERYDAY runners. Too many coaches and plans overtrain everyday runners. If you’re tired of plans that were written for faster runners, WE ARE THE TRAINING GROUP FOR YOU!

Join us and transform your running journey. With BALG Training Experiences, it's not just about the miles you run; it's about the strength you gain, the friends you make, and the barriers you break. Ready to get the support you deserve?

WHAT’S INCLUDED DURING YOUR TRAINING EXPERIENCE:

  • Flexible and customizable Running Plan on Final Surge (Available both on desktop and as an app on your smartphone)

  • Access to our entire Strength x Yoga video library with Coach Amanda (100+ videos) as well as Coach Amanda’s Functional Movement Functional Yoga spaces

  • One weekly zoom coaching call every week (All coaching calls are recorded and shared)

  • Access to Coach Amanda’s live strength class every Monday at 7:00pm ET

  • A private group within the BALG Community to connect with your teammates

  • Weekly Journals with video modules to help you develop your mental game, learn how to utilize your female physiology and develop your hydration and nutrition plan

  • The option to immediately upgrade to our Annual Training Team at a discounted rate if you’re looking for more support (BALG Training Team members get complimentary access to all of our training experiences)

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2025 Training Experiences Calendar

Upcoming training experiences

Upcoming training experiences

8-Week Base Building Training Experience

2/24-4/20

$120

Start your running journey or prepare for your next training cycle with the 8-Week Base Building Training Experience, kicking off February 24th! Whether you're running 2–3 days a week to feel good or building a strong foundation for a future race, this program is designed to strengthen your aerobic system, boost confidence, and make running a sustainable part of your life. With custom plans, live coaching, strength training, and a supportive community, you’ll take the guesswork out of training and enjoy every step of the process.

12-Week May Half Marathon Training Experience

2/24-5/25

$180 

Train smarter, not harder, for your late April through May half marathon with the 12-Week May Half Marathon Training Experience, starting February 24th! This program provides everything you need to crush your race goals: a custom plan tailored to your fitness level, weekly coaching calls, live strength sessions, and the support of a badass community. From endurance-building runs to mental game strategies, this experience will prepare you to cross the finish line with strength and confidence.

20-Week fall Marathon Training Experience

6/23-11/5

$262 (Early bird rate $220 ends 4/30)

The 20-Week Fall Marathon Training Experience from Badass Lady Gang offers expert coaching, a custom running plan, and a supportive community to help you train for a marathon happening between September and early November. From June 23rd to November 5th, you’ll receive a personalized training plan, weekly live coaching calls with Coach Kelly, dedicated strength training, mental strength tools, and access to a private group of runners. This experience is designed to guide you through the ups and downs of marathon training, remove the guesswork, and help you cross the finish line strong, confident, and ready for your best race yet. Sign up by April 30th for the early bird rate of $220 (regularly $262) and secure your spot today!