Training Experiences

Get the support you deserve with our Training Experiences, meticulously crafted for athletes of all levels who are eager to achieve their running goals with unparalleled support, guidance, and joy!

Why Choose Our Training Experiences?

  • Personalized Coaching: Dive into a flexible running plan customized just for you by Coach Kelly, ensuring you start right where you are and progress at your pace.

  • Weekly Interactive Sessions: Join Coach Kelly and your fellow teammates for a weekly coaching call plus a strength session via Zoom. These sessions are your opportunity to talk through challenges, sharpen your mental game, and get all your training questions answered (often ones you never thought to ask!).

  • A Vibrant Community: Be a part of a community that thrives on accountability, support, and mutual learning. Our athletes are here not just to train, but to grow together.

  • Invaluable Resources at Your Fingertips: Gain exclusive access to our comprehensive suite of resources throughout your training experience. From our Strength x Yoga video library and weekly journals to recordings of past coaching calls and our mental game video library, you have everything you need to build endurance and mental fortitude.

  • Perfect for Runners Seeking Clarity and Direction: Fed up with the inconsistent advice on social media? Our training experiences cut through the noise, providing clear, evidence-based guidance and support tailored to your unique needs.

  • Created for EVERYDAY runners. Too many coaches and plans overtrain everyday runners. If you’re tired of plans that were written for faster runners, WE ARE THE TRAINING GROUP FOR YOU!

Join us and transform your running journey. With BALG Training Experiences, it's not just about the miles you run; it's about the strength you gain, the friends you make, and the barriers you break. Ready to get the support you deserve?

WHAT’S INCLUDED DURING YOUR TRAINING EXPERIENCE:

  • Flexible and customizable Running Plan on Final Surge (Available both on desktop and as an app on your smartphone)

  • Access to our entire Strength x Yoga video library with Coach Amanda (100+ videos) as well as Coach Amanda’s Functional Movement Functional Yoga spaces

  • One weekly zoom coaching call every week (All coaching calls are recorded and shared)

  • Access to Coach Amanda’s live strength class every Monday at 7:00pm ET

  • A private group within the BALG Community to connect with your teammates

  • Weekly Journals with video modules to help you develop your mental game, learn how to utilize your female physiology and develop your hydration and nutrition plan

  • The option to immediately upgrade to our Annual Training Team at a discounted rate if you’re looking for more support (BALG Training Team members get complimentary access to all of our training experiences)

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2025 Training Experiences Calendar

Upcoming training experiences

Upcoming training experiences

12 Week March Half Marathon Training Experience

12/16-3/24

$180

Get ready to crush your race goals with our March Half Marathon Training Experience kicking off soon! This powerhouse program packs everything you need—from personalized running plans to strength and flexibility workouts—tailored just for you. Join live Zoom coaching sessions for on-the-spot guidance and connect with a fierce online community that’ll keep your spirits high and help you have more fun training for your half marathon!

8 Week Get Stronger and Faster New Year Training Experience

12/30-2/23

$120

Register before 11/29 and SAVE! $100

Kick off the new year with a bang in our Get Stronger and Faster Training Experience! This is your chance to redefine strength on your terms, from boosting your speed to amplifying your power. Dive into this transformative program with our crew of fierce runners and start the year strong—define what strength means for you and crush those goals!

8 Week Become a runner Training Experience

12/30-2/23

$120

Register before 11/29 and SAVE! $100

Unlock your running potential with the Badass Lady Gang's Become a Runner Training Experience! Whether you're lacing up for the first time or looking to rediscover your stride, this program offers a blend of expert guidance, personalized training plans, and a vibrant community support system. Dive into our structured workouts, benefit from weekly coaching calls, and harness the power of a supportive squad that cheers you on every step of your journey. Join us and transform from a beginner to a confident runner, all while having a blast and making lifelong friends in the Badass Lady Gang. Let's hit the ground running together!

Step up to the start line with confidence in our 8-week 5K & 10K Training Experience from Badass Lady Gang! This program is perfectly crafted for runners looking to crush their personal bests or conquer their first race. With a combination of customized training plans, live weekly coaching sessions, and exclusive access to our strength training video library, we equip you with everything you need to excel. Experience the camaraderie of our supportive community, receive expert guidance to refine your technique, and tap into motivational resources that fuel your running journey. Whether you're sprinting towards a new record or jogging into a fitter lifestyle, our Badass Lady Gang is here to make your 5K or 10K goals a victorious reality. Join us and see how far you can go!

8 Week 5K & 10K Training Experience

1/27-3/23

$120

Register before 11/27 and SAVE! $100