10 Mile / 15K Running Plan

In need of a 10-mile or 15K running plan? Easily one of our favorite distances, our 10-mile & 15K running plans will help you spend 12 weeks building confidence, and endurance and defining what you can do to chase down your personal best every step of the process. 

We know how intimidating these distances can be. It doesn’t matter if you’re a new runner, new to longer distances, or if you’re a seasoned runner, it doesn’t get easier. Our flexible 10-mile & 15K running plans are designed to fit your life. We know you’re busy! We know this isn’t your job. It’s our job to help you get to the starting line happy, healthy, and confident about the work you put in to run your personal best. 

Our 10-mile and 15K running plans come in 4 different levels to suit your particular capabilities and needs. Which level is right for you? It all depends on how many running days you want to take on. (NOTE: More running days aren’t always better. How many days are you currently running? Start there. Then, check in with your schedule to see how many days you can devote to running, and ask yourself how many running days feel good in your body.)  12-weeks is all you need to cross the finish line feeling like a badass!

Not sure which plan to go with? Get in touch — we’re happy to help.

10 Mile/15K Running Plans

  • Level 1

    This Level 1: 12 Week 10 Mile/15K training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running plan begins with a 40-minute long run and builds to a 100-minute long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 3-4 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 100 Minutes

    • Auto-Messages with training & running tips and tricks

    Buy Now

  • Level 2

    This Level 2: 12 Week 10 Mile/15K training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running plan begins with a 40-minute long run and builds to a 100-minute long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 3-4 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Longest run: 1 Hour 40 Minutes

    • Auto-Messages with training & running tips and tricks

    Buy Now

  • Level 3

    This Level 3: 12 Week 10 Mile/15K training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running Plan begins with a 1-hour long run and builds to a 2-hour long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4-5 Running Days (with 2 days of speed play)

    • 1-2 cross-training days

    • Longest run: 2 Hours

    • Auto-Messages with training & running tips and tricks

    Buy Now

  • Level 4

    This Level 3: 12 Week 10 Mile/15K training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running Plan begins with a 1-hour long run and builds to a 2-hour long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 5 Running Days (with 2 days of speed play)

    • 1-2 cross-training days

    • Longest run: 2 Hours

    • Auto-Messages with training & running tips and tricks

    Buy Now

Looking for more support? Join the balg training team and get weekly coaching calls and a support system to lean on.

$89.99/month or $599.99/year

Looking for affordable coaching, community support, over 100 strength training videos, & invaluable training resources to help you develop self-efficacy, confidence, mental strength, and mindfulness? Our training team is perfect for you! Get the support you deserve and join our training team today.