10k Running Plan

Looking for a 10K plan? Find your stride with the support of other badasses like yourself. Our 8 & 12-week 10K running plans offer everyone from brand new runners to runners looking to PR their 10K the confidence and endurance to find their personal best and revel in every minute of it. 

Our 10K running plans come in 4 different levels that correspond to how much you want to run every week. Level 1 comes in both 8 & 12-week options while levels 2, 3 & 4 are 8 weeks long. (We purposefully don’t offer beginner, intermediate and advanced plans. We named them Levels 1-4 because we want you to pick the plan that fits your life. How many days you can devote to running and training? Not everyone feels good running back-to-back running days or three days in a row. That’s ok! Pick the level that you can fit into your schedule. They’re all challenging. Running is hard.) 

Check out our training levels below to see what’s right for you! Not sure which plan to go with? Get in touch — we’re happy to help.

10K Running Plans

  • Level 1, 12-Weeks

    This Level 1: 12 Week First 10K Running plan is perfect for brand new runners or runners looking to start running again. The running plan begins with 20-minute runs, a longest run of 80 minutes, and culminates in a 10K.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 3-4 Running Days (with 1 day of speed play day)

    • 1-3 cross-training days

    • Auto-Messages with training & running tips and tricks

    Buy Now

  • Level 1, 8-Weeks

    This Level 1: 8 Week 10K Training program is perfect for runners looking for a fun, accessible way to build strength, speed, and endurance while working to run their personal best in the 10K. Running plan begins with a 40-minute long run and builds to a 90-minute long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 3-4 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Auto-Messages with training & running tips and tricks

    Buy Now

  • Level 2

    This Level 2: 8 Week 10K Training program is perfect for runners looking for a fun way to build strength, speed, and endurance while working to run their personal best in the 10K. Running plan begins with a 40-minute long run and builds to a 90-minute long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Auto-Messages with training & running tips and tricks

    Buy Now

  • Level 3

    This Level 3: 8 Week 10K Training plan is perfect for runners looking for a fun and challenging way to build strength, speed, and endurance while working to run their personal best in the 10K. Running plan begins with a 50-minute long run and builds to a 90-minute long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Auto-Messages with training & running tips and tricks

    Buy Now

  • Level 4

    This Level 4: 8 Week 10K Training plan is perfect for runners looking for a fun and challenging way to build strength, speed, and endurance while working to run their personal best in the 10K. Running plan begins with a 70-minute long run and builds to a 90-minute long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed play)

    • 1-2 cross-training days

    • Auto-Messages with training & running tips and tricks

    Buy Now

Looking for more support? Join the balg training team and get weekly coaching calls and a support system to lean on.

$89.99/month or $599.99/year

Looking for affordable coaching, community support, over 100 strength training videos, & invaluable training resources to help you develop self-efficacy, confidence, mental strength, and mindfulness? Our training team is perfect for you! Get the support you deserve and join our training team today.