MARATHON RUNNING PLAN

This is the big one, baby! Don’t be daunted by that upcoming marathon or aspiration you’ve got your eye on. Team up with the Badass Lady Gang and you’ll find your personal best with more strength, endurance, and badassery than you ever thought possible.

We know how scary it is to run a marathon. We know how huge of an undertaking it is to spend 16 or 20 weeks training for 26.2. 

Our marathon running plans are designed for everyone from slow runners, and beginner runners, to runners looking to PR their marathon. Regardless of where you are right now, we’re going to spend the next few months helping you build the strength and confidence you need to chase down your personal best effort on marathon day.

Our marathon running plans come in 4 different levels that correspond to how much you want to run every week. Level 1 comes in 16 & 20-week-long options just in case you need a bit more time to build your base before running your marathon. Levels 2, 3, and 4 are 16 weeks long and are designed to help you stay flexible with your schedule throughout training.

There is a reason we don’t name our running plans beginner, intermediate, and advanced. We named our running plans Levels 1, 2, 3, and 4 because we want you to pick the plan that will fit your schedule. How many days you can devote to running and training, and what feels good in your body is what matters most. Not everyone feels good running back-to-back running days or three days in a row. That’s ok! Pick the level that you can fit into your schedule. 

Not sure which plan to go with? Get in touch — we’re happy to help.

Marathon Running Plans

  • Level 1, 20-Weeks

    This Level 1: 20 Week Marathon Training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance over a longer period of time. The training program begins with a 50-minute long run and builds to a 3-hour long run.

    Running Plan in Final Suge Includes:

    • 2 Strength training workouts per week with videos

    • 4 Running Days (with 1 day of speed play)

    • 2 cross-training days

    • Longest run: 3 hours

    • Auto-Messages with training & running tips and tricks

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  • Level 1, 16-Weeks

    This Level 1: 16 Week Marathon Training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance over a longer period of time. The training program begins with a 90-minute long run.

    Running Plan in Final Surge Includes:

    • 2 Strength training workouts per week with videos

    • 4 Running Days (with 1 day of speed play)

    • 2 cross-training days

    • Longest run: 3 hours

    • Auto-Messages with training & running tips and tricks

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  • Level 2, (without stacked long runs) 16-weeks

    This Level 2: 16 Week Marathon Training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Training program begins with a 1 hour 50 minute long run.

    Running Plan in Final Surge Includes:

    • 3 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed work)

    • 1-2 cross-training days

    • Longest run: 3 hours

    • Auto-Messages with training & running tips, tricks, and journal prompts

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  • Level 2 (with Stacked Long Runs), 16-Weeks

    This Level 2: 16 Week Marathon Training program with stacked long runs is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Training program begins with a 1 hour 50 minute long run and builds to a 3-hour long run. This plan is perfect for 12-22+ minute milers looking for stacked long runs and a challenging marathon training plan.

    Running Plan in Final Surge Includes:

    • 3 Strength training workouts per week with videos

    • 4-5 Running Days (with 1 day of speed work)

    • 1-2 cross-training days

    • Longest run: 3 hours

    • Auto-Messages with training & running tips, tricks, and journal prompts

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  • Level 3, 16-weeks

    This Level 3: 16-week marathon training program is perfect for experienced runners who are looking for a dynamic and intense training program that builds strength, speed, and endurance. Training begins with a 1-hour 50-minute long run.

    Running Plan in Final Surge Includes:

    • 3 Strength training workouts per week with videos

    • 5-6 Running Days (with 2 days of speed work)

    • 0-1 cross-training days

    • Longest run: 3 hours

    • Auto-Messages with training & running tips, tricks, and journal prompts

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  • Level 4, 16-weeks

    This Level 4: 16-week marathon training program is perfect for experienced runners who are looking for a dynamic and intense training program that builds strength, speed, and endurance. Looking to BQ? This plan is for you! Training begins with a 1 hour 50 minute long run.

    Running Plan in Final Surge Includes:

    • 3 Strength training workouts per week with videos

    • 5-6 Running Days (with 2 days of speed work)

    • 0-1 cross-training days

    • Longest run: 3 hours

    • Auto-Messages with training & running tips, tricks, and journal prompts

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Looking for more support? Join the balg training team and get weekly coaching calls and a support system to lean on.

$89.99/month or $599.99/year

Looking for affordable coaching, community support, over 100 strength training videos, & invaluable training resources to help you develop self-efficacy, confidence, mental strength, and mindfulness? Our training team is perfect for you! Get the support you deserve and join our training team today.