TRAINING OPTIONS
Your Training.
Your Way.
Plans + Coaching + Community — all in one place.
Whether you're running your first 5K or chasing a PR at your tenth marathon, we've got the plan, the coach, and the community to get you there. Real coaching from coaches who understand what it’s like to run a 7 hour marathon, not feel like a real runner, or who want to see you crush that PR and see what you’re capable.
MOST POPULAR
Personalized plans + live coaching
$89.99/mo or $599.99/year
Group programs with a set timeline
$50+
$19.99/mo
Personalized plans, mental game journals + strength work
MOST POPULAR
ALL IN TRAINING
$89.99/ month or $499/year (save $89)
This is the full BALG experience — unlimited personalized training plans built around your pace, your race date(s), and your life. Plus live coaching calls, check-ins with your coaches, and every Training Experience included free.
Personalized plan tailored to your pace, goals, and race date
Monthly live coaching calls with Coach Kelly or Amanda
Async coach Q&A — ask anything, any time
Access to all Training Experiences — included free
Strength studio, yoga, and mental game resources
Private Team community + monthly live events
Plan adjustments when life gets in the way
WHAT’S INCLUDED FREE
All 4 current Training Experiences — a $550 value — are included at no extra cost for Team with Coaching members.
Your Gang is Here.
REAL WOMEN. REAL RESULTS.
“I started with a ‘weight-loss’ goal and ended up gaining my confidence, an endless support of badass women, and the knowledge that I am in a strong and incredible body.”
“Before finding the BALG, running was lonely and challenging. Now running is still a challenge but I feel empowered to take on that challenge.”
“Coach Kelly’s plans have helped me succeed at my distance and pace goals. Having access to Coach Kelly to ask questions has turned those training plans into a real coaching experience. And she doesn’t treat anyone differently — you can be a sub 3:00 marathoner or a 6+ hour marathoner — we are ALL runners.”
“The journaling prompts gave me the mental stamina I needed not only throughout the race but throughout training. When burnout showed up, or fears, or rough runs — the journals were there to guide me.”
STRUCTURED GROUP PROGRAMS
Training
Experiences
★ FREE FOR TEAM + COACHING MEMBERS
8 Weeks
Fastest Way to Get Faster
Jun 15 – Aug 9, 2025
Speed & interval training plan to help you get faster and stronger!
Weekly structured workouts
Private experience community
Coach-led Q&A sessions on our live coaching call
Mid-program check-in call
Downloadable race-day guide
$100
Set-timeline programs that keep you accountable from start line to finish line. Each experience includes a training plan, community group, and weekly check-ins. Free for Team With Coaching Members.
★ FREE FOR TEAM + COACHING MEMBERS
20 Weeks
Fall Marathon
Jun 15 – Nov 8, 2025
Customized marathon training plan that is adapted throughout coaching by your coach
Long run + speed + easy structure
Private experience community
Weekly coach check-ins on a live coaching call
Race-week prep & taper guide
Post-race recovery plan
$250
★ FREE FOR TEAM + COACHING MEMBERS
12 Weeks
November Half Marathon
Aug 31 – Nov 29, 2025
Customized marathon training plan that is adapted throughout coaching by your coach
Progressive build + race-ready taper
Private experience community
Weekly coach check-ins on a live coaching call
Strength & cross-training add-ons
Race-week countdown guide
$150
★ FREE FOR TEAM + COACHING MEMBERS
8 Weeks
Turkey Trot
Oct 7 – Nov 29, 2025
5K / 10K race-ready training plan
Beginner- & intermediate-friendly
Private experience community
Fun holiday vibes throughout
Coach Q&A (async and live coaching call)
Thanksgiving day race-day plan
The perfect experience to see what training with the BALG is all about!
$50
running is hard. badass lady gang is here to make training suck less.
YOUR GANG IS WAITING.
Ready to Stop
Training Alone?
Find the program that fits your goals and your life. The plan is waiting. The community is here. The only thing missing is you.
