14-Mile NYC Running Routes
Increase your mileage with confidence on our 14-mile running routes. These paths will take you further into NYC’s diverse boroughs, from Central Park to the Brooklyn waterfront. Designed for uninterrupted running, they’re perfect for those looking to push beyond the usual.
14 mile Queensboro Loop
This 14 mile NYC loop starts on the Manhattan side of the Queensboro Bridge. From there, you'll head over the bridge, through Long Island City, over the Polaski bridge, through Greenpoint and Williamsburg along protected sidewalks, up and over the Williamsburg bridge, through Manhattan towards the west side highway. Then, you'll run up the west side before cutting across and back along the park before ending at the subway station near where you started.
Prospect Park to Two Bridges 14 Miler
Looking to stay in Brooklyn for a 14 miler? After a loop of Prospect Park, you'll head down Union before cutting down Court Street towards Red Hook. You'll wave at the Red Hook Track that the city is allegedly fixing, around Ikea, down to the pier where you'll wave at Lady Liberty before heading towards Columbia Waterfront and Brooklyn Bridge Park. You'll run through the park (no piers) and head up Washington (Instagram alley) to the Brooklyn Bridge using the pedestrian stairs. After crossing the Brooklyn Bridge, you'll cut through Chinatown and finish running back over the Manhattan Bridge.
Train with us
At Badass Lady Gang, we redefine the path to running success. Our training experiences and running plans are thoughtfully crafted to harmonize with your life, designed by everyday runners for everyday runners. Our training plans are like your favorite playlist - perfectly synced with your life, so you can crush your goals without breaking more of a sweat than you need to. Our mission is clear: we're here to fuel your journey toward physical, mental, and emotional resilience. Rooted in a dynamic global community, the Badass Lady Gang stands beside you, offering unwavering support and camaraderie. With us, you'll not only conquer your running goals but also unlock a newfound confidence that propels you forward.
Private Coaching
$250/month
1:1 Support
1 Weekly 1:1 call with Coach Kelly and unlimited email access
Access to the team BALG Coaching Calls
Customized running plans in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
6 Live weekly coaching calls (Mondays at 1 pm ET, Tuesdays at 3 pm ET, Wednesdays at 6, 7, 8 pm ET, Fridays at 12 pm ET)
Access to BALG Team private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
15% off all BALG Merch all year long
AND MORE!
ANNUAL MEMBERSHIP
$89.99/month or $599.99/year
BEST VALUE
Customizable running plans in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
6 Live weekly coaching calls (Mondays at 1 pm ET, Tuesdays at 3 pm ET, Wednesdays at 6, 7, 8 pm ET, Fridays at 12 pm ET)
Live weekly strength session with Coach Amanda Mondays at 7:00 pm ET
Private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
Ability to purchase 1:1 coaching calls
15% off all BALG Merch all year long
AND MORE!
Training Experiences
$75+ / Experience
Most Popular
Customizable running plan in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
1 Live weekly coaching call (Wednesdays at 8 pm ET)
Live weekly strength session with Coach Amanda Mondays at 7:00 pm ET
Private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
*Assessable during Training Experience.
RUNNING PLANS
$40+ /plan