19-Mile NYC Running Routes
As you approach marathon distances, our 19-mile routes offer the perfect blend of challenge and discovery. Spanning across multiple neighborhoods and parks, these routes are designed to prepare you for your next big race, with every mile planned for safety and convenience.
All 5 Bridges 19 Miler
This 19 mile route starts at Union Square and includes all 5 bridges (Manhattan, Brooklyn, Polaski, Williamsburg and Queensboro). So if you’re looking to build strength on hills and bridges, this long run is for you! You'll head towards towards the West side highway, down towards Battery Park City. You’ll run around the island before cutting up through the South Street Seaport and over to the Brooklyn Bridge. You’ll run over the Brooklyn Bridge and cut across to the Manhattan Bridge. You'll head back into Manhattan running through Chinatown towards the Williamsburg bridge. Then, you'll run over the bridge, down through the Williamsburg waterfront, through Greenpoint over to the Polaski, through Long Island City and up and over the Queensboro bridge. After a condensed loop of the lower part of Central Park, you’ll end when your watch hits 19 miles outside of Central Park.
Train with us
At Badass Lady Gang, we redefine the path to running success. Our training experiences and running plans are thoughtfully crafted to harmonize with your life, designed by everyday runners for everyday runners. Our training plans are like your favorite playlist - perfectly synced with your life, so you can crush your goals without breaking more of a sweat than you need to. Our mission is clear: we're here to fuel your journey toward physical, mental, and emotional resilience. Rooted in a dynamic global community, the Badass Lady Gang stands beside you, offering unwavering support and camaraderie. With us, you'll not only conquer your running goals but also unlock a newfound confidence that propels you forward.
Private Coaching
$250/month
1:1 Support
1 Weekly 1:1 call with Coach Kelly and unlimited email access
Access to the team BALG Coaching Calls
Customized running plans in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
6 Live weekly coaching calls (Mondays at 1 pm ET, Tuesdays at 3 pm ET, Wednesdays at 6, 7, 8 pm ET, Fridays at 12 pm ET)
Access to BALG Team private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
15% off all BALG Merch all year long
AND MORE!
ANNUAL MEMBERSHIP
$89.99/month or $599.99/year
BEST VALUE
Customizable running plans in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
6 Live weekly coaching calls (Mondays at 1 pm ET, Tuesdays at 3 pm ET, Wednesdays at 6, 7, 8 pm ET, Fridays at 12 pm ET)
Live weekly strength session with Coach Amanda Mondays at 7:00 pm ET
Private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
Ability to purchase 1:1 coaching calls
15% off all BALG Merch all year long
AND MORE!
Training Experiences
$75+ / Experience
Most Popular
Customizable running plan in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
1 Live weekly coaching call (Wednesdays at 8 pm ET)
Live weekly strength session with Coach Amanda Mondays at 7:00 pm ET
Private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
*Assessable during Training Experience.
RUNNING PLANS
$40+ /plan