7-Mile NYC Running Routes
Step up your running game with our meticulously designed 7-mile routes through New York City's most stunning neighborhoods. From the historical trails in Lower Manhattan to the bustling avenues near Times Square, these routes offer a dynamic running experience. With clear mile markers and essential amenities along the way, you can focus on hitting your stride in style.
Bridges For Breakfast
This route has you starting and ending on the Manhattan side of the Brooklyn Bridge. From there, you'll head over the Brooklyn Bridge into Brooklyn before heading around the Navy Yard (need a bathroom or a water refill? This is your place!) and into Williamsburg. From there, you'll go up and over the Williamsburg Bridge, back into Manhattan, and back down to the Brooklyn Bridge.
Train with us
At Badass Lady Gang, we redefine the path to running success. Our training experiences and running plans are thoughtfully crafted to harmonize with your life, designed by everyday runners for everyday runners. Our training plans are like your favorite playlist - perfectly synced with your life, so you can crush your goals without breaking more of a sweat than you need to. Our mission is clear: we're here to fuel your journey toward physical, mental, and emotional resilience. Rooted in a dynamic global community, the Badass Lady Gang stands beside you, offering unwavering support and camaraderie. With us, you'll not only conquer your running goals but also unlock a newfound confidence that propels you forward.
Private Coaching
$250/month
1:1 Support
1 Weekly 1:1 call with Coach Kelly and unlimited email access
Access to the team BALG Coaching Calls
Customized running plans in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
6 Live weekly coaching calls (Mondays at 1 pm ET, Tuesdays at 3 pm ET, Wednesdays at 6, 7, 8 pm ET, Fridays at 12 pm ET)
Access to BALG Team private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
15% off all BALG Merch all year long
AND MORE!
ANNUAL MEMBERSHIP
$89.99/month or $599.99/year
BEST VALUE
Customizable running plans in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
6 Live weekly coaching calls (Mondays at 1 pm ET, Tuesdays at 3 pm ET, Wednesdays at 6, 7, 8 pm ET, Fridays at 12 pm ET)
Live weekly strength session with Coach Amanda Mondays at 7:00 pm ET
Private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
Ability to purchase 1:1 coaching calls
15% off all BALG Merch all year long
AND MORE!
Training Experiences
$75+ / Experience
Most Popular
Customizable running plan in Final Surge
Access to our entire strength x yoga library (over 100 videos) with Coach Amanda
Access to Coach Amanda’s Functional Yoga Functional Movement spaces
1 Live weekly coaching call (Wednesdays at 8 pm ET)
Live weekly strength session with Coach Amanda Mondays at 7:00 pm ET
Private group within the BALG Online Community to connect with your teammates
Weekly Journals with videos to help you develop mental strength
*Assessable during Training Experience.
RUNNING PLANS
$40+ /plan