Yoga Pre-Run Warm Up: The Perfect Warm Up Before Hard & Stressful Quality sessions
Ready to crush that tough quality workout? We've got just the thing to help you prep your body and mind for peak performance. Introducing Coach Amanda's Yoga Pre-Run Warm Up: The Perfect Warm Up Before Hard & Stressful Quality Sessions. This routine is designed to ease those pre-workout jitters and prime your muscles for the best run of your life. Let's dive into what makes this warm-up so effective and why you should make it a staple in your training routine.
Align and Breathe for Optimal Performance
One of the key components of this yoga routine is aligning your ribs over your pelvis. This alignment is crucial for optimal breathing, allowing you to take in more oxygen and improve your stamina. Deep, controlled breaths will help calm your nervous system, setting a positive tone for your workout.
Foam Rolling: Quads and Hip Flexors
Foam rolling is an essential part of this warm-up. By focusing on the quads and hip flexor complex, you'll release tension and increase blood flow to these important muscle groups. This not only helps prevent injuries but also ensures your muscles are ready to perform at their best.
Dynamic Stretching: Hamstrings, Quads, and Side Body
Dynamic stretching is where the magic happens. Stretching your hamstrings, quads, and side body dynamically prepares your muscles for the range of motion required during your run. This active stretching helps improve flexibility and reduces the risk of strains.
Breath Work: Calming the Nervous System
Incorporating breath work into your warm-up helps calm your nervous system and reduce anxiety. Focusing on your breath allows you to stay present and centered, which is especially important before a challenging workout. This mindful breathing sets a strong mental foundation for your run.
Connecting with the Earth Element
Grounding yourself by connecting with the Earth element is a unique aspect of this warm-up. Feeling connected to the ground beneath you provides stability and balance, both physically and mentally. It's a great way to feel more centered and ready to tackle your workout.
Sensory Mindfulness
Working with your senses mindfully enhances your awareness and focus. This component of the routine encourages you to tune into your body and surroundings, creating a deeper connection with your physical self. It's a fantastic way to build mental resilience.
Activating the Glute Complex and Posterior Chain
Activating the glute complex and posterior chain is vital for a strong and efficient run. This part of the warm-up targets these key muscle groups, ensuring they are engaged and ready to support your running form and power.
Key Poses: Lizard Pose with Variation and Tadasana
Two essential poses in this routine are the Lizard Pose with variation and Tadasana. The Lizard Pose helps open up the hips and stretch the inner thighs, while Tadasana, or Mountain Pose, promotes balance and alignment. These poses are perfect for preparing your body for a hard workout.
Join the Badass Lady Gang Training Team
This yoga warm-up is just one of the many resources we offer to help you become the best runner you can be. Our Training Team provides customizable running plans, access to our entire strength and yoga library, weekly zoom calls, and so much more. Whether you're looking for personalized coaching, training experiences, or running plans, we've got you covered. Plus, our Strength for Runners subscription is perfect for building the mental and physical strength needed to tackle any challenge.
Ready to take your training to the next level? Join our community, connect with like-minded women, and discover the full potential of your running journey. Together, we'll crush those workouts and achieve our goals.
Check out Coach Amanda's Yoga Pre-Run Warm Up video and get ready to feel empowered, energized, and unstoppable!
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