What Counts As A Run?
Running is a versatile and inclusive activity that means different things to different people. Whether you’re a seasoned marathoner or just starting out, the concept of "what counts as a run" can vary widely. In this article, we’ll explore the many facets of running, debunk common myths, and celebrate the individuality of each runner’s journey.
Defining Your Run
The Myth of the "Real Run"
One of the biggest misconceptions is that a run needs to be a certain distance or speed to be considered legitimate. Spoiler alert: there’s no such thing as a “real run.” Whether you’re running a 5-minute mile or a 25-minute mile, a run is a run. A mile is a mile. The essence of running lies in the act itself, not in meeting arbitrary standards.
The Role of Walking Breaks
Walking breaks are not only acceptable; they’re encouraged. Incorporating walking intervals can help you build endurance, prevent injury, and make running more enjoyable. Many successful training programs, including those offered by the Badass Lady Gang, incorporate walk-run intervals, especially for beginners or those returning from injury. But fast runners walk. Slow runners walk. Marathoners walk. New runners walk. Everyone walks.
The only different between a walk and a run is during a run, both feet leave the ground. During a walk, one foot tends to stay planted on the ground. Otherwise, walking and running are very, very similar.
Time vs. Distance
There’s no set time or distance that qualifies a run. Whether you’re out running for 10 minutes or two hours, if you’re moving with the intent to run, it counts. Focus on what feels right for your body and goals rather than adhering to a rigid standard.
Personalizing Your Run
Why You Run
Your reasons for running are deeply personal and unique to you. Some people run for fitness, others for mental clarity, and some for the sheer joy of movement. Understanding your "why" can help you define what counts as a run for you.
What It Looks Like
A run can take many forms. It might be a solo jog through your neighborhood, a challenging trail run, or even a treadmill session at the gym. The beauty of running is its flexibility—it can adapt to your lifestyle, preferences, and needs.
Celebrating Small Wins
Every run is an accomplishment, no matter how short or slow. Celebrate your progress, whether it’s running a little farther, feeling a little stronger, or simply getting out the door.
The Benefits of Running
Physical Health
Running offers numerous physical benefits, including improved cardiovascular health, stronger muscles, and better endurance. It’s a full-body workout that can be adapted to any fitness level.
Mental Health
Running is a powerful tool for mental health. It can reduce stress, improve mood, and boost self-esteem. Many runners find that their best thinking and problem-solving happens while they’re on the move.
Community and Connection
Running can also be a social activity. Joining a running group, like the Badass Lady Gang, connects you with a supportive community of like-minded individuals. Sharing your journey with others can provide motivation, accountability, and a sense of belonging. CLICK HERE to join our free online community!
Breaking Down Barriers
Overcoming Self-Doubt
Many new runners struggle with self-doubt and the fear of not being “good enough.” Remember, every runner starts somewhere, and your journey is uniquely yours. There’s no right or wrong way to run—just keep moving forward.
Adapting to Life Changes
Life is full of changes, and your running routine may need to adapt. Whether you’re dealing with a busy schedule, an injury, or a new life phase, running can fit into your life in different ways. It’s okay to adjust your goals and expectations.
Embracing Diversity
Runners come in all shapes, sizes, ages, and backgrounds. There’s no single “runner’s body.” Celebrate your uniqueness and know that running is for everyone.
Practical Tips for Runners
Listen to Your Body
Pay attention to how your body feels during and after runs. If you’re experiencing pain or discomfort, it’s okay to take a break or adjust your pace. Your body knows best.
Incorporate Variety
Mix up your running routine with different types of runs—conversational-paced runs, speed work, hill training, and long runs. Variety keeps things interesting and helps you become a well-rounded runner. However, the majority of your runs should be at conversational pace (AKA slow, strong, and steady).
Stay Consistent
Consistency is key to progress. Even short, regular runs can lead to significant improvements over time. Make running a habit, and you’ll see the benefits.
Come Train With Us At Badass Lady Gang
Training Team
Our training team offers personalized coaching, multiple weekly coaching calls, and a supportive community. Whether you’re just starting or aiming for a specific goal, our team is here to help you succeed.
Running Plans
We offer running plans for all levels and distances, from beginners to marathoners. Our plans provide structure and progression, ensuring you improve safely and effectively.
Strength for Runners Subscription
Our strength for runners subscription includes targeted strength workouts that complement your running training. These workouts help you build power and resilience, preventing injuries and enhancing performance.
Training Experiences
Join our training experiences for immersive programs that include structured training plans, coaching, and community support. These experiences help you achieve specific running goals and connect with other runners.
So…what counts as a run?
Simply put, any intentional effort to move with the purpose of running counts. It’s not about the distance, pace, or even the duration. It’s about the act itself, the personal journey, and the joy of movement. Running is a deeply personal and transformative experience that offers physical, mental, and emotional benefits.
Whether you’re running for fitness, mental clarity, or the sheer pleasure of it, remember that every run counts. Celebrate your progress, embrace the community, and keep moving forward. The Badass Lady Gang is here to support you every step of the way.
Join us today and become part of a community that supports and inspires you every step of the way. Let’s run strong together.
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